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No Pain, No GainStuart Jones A couple from church renewed their gym membership this week after letting it lapse for years. This couple had become out of shape, soft, flabby and stiff from inaction. Finally, they decided they had to change their ways.   We will be travelling though the book of James in the weeks ahead. This book is the gym for Christians. It helps us deal with all the trials, troubles and temptations of life.    James provides the instruction and the exercise that all Christians need to tone up, strengthen their core and be ready for the race of endurance.